What form of exercise works best for you?
We would recommend you follow a good variety of classes in different modalities, so that your body can access different areas, benefits and ways of movement. We recommend incorporating each specific class below at least once a week for a well-rounded programme; or alternate between a vigorous and a gentler week.
100% Results
Guaranteed
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Relieve back pain
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Increase strength: grip, posterior chain, core
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Develop flexibility
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Restore balance
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Improve overall fitness
Your Future Starts Now
Welcome to 2Y Club
Train Hard. Sweat Hard.
Do you have low back PROBLEM
our Trapeze are able to Healing your back with 4-Prong Path
STRENGTH
FLEXIBILITY
BALANCE
TRACTION
