Trapeze Training is a unique hybrid practice that combines traditional Iyengar Yoga principles with Pilates, functional strength training, gymnastics, and the fun of aerial arts.

In Trapeze Pilates Yoga, the body is supported in mid-air using a trapeze apparatus, allowing gravity to assist movement and alignment. Students explore yoga and Pilates exercises in an exciting new way that develops total-body strength, improves control, balance, flexibility, and body awareness.

Benefits of Trapeze Training include:

• Improved posture and spinal alignment

• Increased core strength and stability

• Joint decompression and reduced body tension