Trapaze Training is a unique hybrid practice that combines traditional Iyengar poses with strengthening components, pilates , gymnastics, and the fun of Aerial arts. In trapeze pilyoga , the body is supported in mid-air and with the help of gravity, yoga poses and pilates poses are explored in a new exciting way that strengthens the whole body, increases control, and grace, proper alignment, decompression of the joints, and relaxation of deep muscles and fascia. Fear and tension are released while building self-confidence, experiencing a full range of breathing, and having a lot of fun. 

Agenda :

• Air Yoga &  Flow Class

• Anatomy Class

• Learning and creating your own flow sequences

• Learn to correct possible errors in students