Your posture affects the way you move, feel, and present yourself every day. In this interactive workshop, you'll learn how to assess your posture, identify common alignment issues, and understand how they may contribute to discomfort, poor movement patterns, and reduced confidence.

Through guided exercises and practical techniques, you'll discover how to improve your posture, walk with greater confidence, and move more efficiently. We'll also cover common postural concerns such as hunchback (rounded shoulders/thoracic kyphosis) and anterior pelvic tilt, helping you understand their causes and learn corrective exercises that can be incorporated into your daily routine.

What You'll Learn

✔ How to assess your own posture

✔ Common posture mistakes and how to correct them

✔ How to improve walking mechanics and body awareness