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Bungee workouts are new type of artistic and sports activity performed with the support of elastic cords attached to the body via professional harnesses: the rebound of the elastic cords allows you to move in the air and experiment with gravity with no limits.

Bungee also a beautiful combination of core training, cardiovascular exercise, and resistance training. 

Each lesson consists of a first warm-up session on the floor, a part dedicated to the study of movements performed in suspension with the bungee and a final part with the creation of a choreography.

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Bungee Fly has many benefits:

Bungee Fly is a new sport aimed at anyone who likes a challenge and wants to experience a new way of dancing and
training. It’s important to stress, however, that the muscular effort that this activity requires is quite challenging, especially
due to the use of the harness: training for this sport requires a commitment similar to that necessary for aerial dance.

    • Revs trainees to high cardio within 20 seconds.
    • Burns up to 1200 calories and leaves metabolism burning for 24 hours
    • Improved Core strength
    • Improved Balance & Co-ordination
    • Works the entire body with a combination of cardio & strength moves
    • A low-impact workout so good for the joints and improve a person’s mobility
    • Accessible to all different ages and body types and can get people moving
    • The classes move at varying paces, which means it is suitable people of all ages and weight ranges
    • Fun way to keep fit
    • Fun way to dance and to create special choreographies

New Students Registration


Thanks for registering to our event. See you there!


Our approach is rooted in practices that help children counteract stress, anxiety, and much more.

bodies light


Based on



Non-clinical, fun sensory
space with Trapeze hammocks
as a therapeutic prop



Play-based therapy
to engage children

focus with learning


Holistic approach
rooted in mindfulness

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